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Manoa Waterfalls Run and Hike with Local Guide

Manoa Waterfalls Run and Hike with Local Guide

Honolulu, United States
icon2 hours  (Approx.)
Mobile ticket
Good for avoiding crowds
icon2 hours  (Approx.)
Mobile ticket
Good for avoiding crowds

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icon2 hours  (Approx.)
Mobile ticket
Good for avoiding crowds


See what the locals know on this hike to Manoa falls. Ideal for relatively fit and adventurous travelers who want to get out into nature and see how truly beautiful this island is. Hike or run with your guide along the 2.5-mile (4 km) off-road trail to Manoa Falls - an impressive 150-foot (46 m) high waterfall. Hike through bamboo forests and stop to admire tropical botanicals and enjoy refreshing snacks along the way.
  • Enjoy a moderate 2.5-mile (4km) hike to Manoa Falls with a guide
  • Experience a local gem on this tropical hike through bamboo rain forests
  • Bring home a photo gallery of the day and a Garmin summary map of the tour
  • Enjoy healthy snacks, fresh fruit, and water along the trail
Saved to wishlist!
Professional guide
National Park fees
Light refreshments
Local guide
All taxes, fees and handling charges
Pictures taken by your guide with a follow-up picture gallery
Garmin summary with map of the tour
Running and health tips
Na Ala Hele: Manoa Falls Trail , Na Ala Hele: Manoa Falls Trail, Honolulu, HI 96822, USA

Meet at the Paradise Park Parking Lot.

8:00 AM
This activity will end right where it started.
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Difficulty level: Easy / Medium
  • Running or hiking shoes highly recommended
  • This tour/activity will have a maximum of 12 travelers
  • OPERATED BY City Running Tours Honolulu
You can cancel up to 24 hours in advance of the experience for a full refund.
  • For a full refund, you must cancel at least 24 hours before the experience’s start time.
  • If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the experience’s start time will not be accepted.
  • Cut-off times are based on the experience’s local time.
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.

Learn more about cancellations.

Traveler Photos


19 Reviews
4 stars
2 stars
1 star

Reviews by Viator travelers

Showing 1-9 of 19 reviews
Happy trails!!
, Sep 2021
David was informative and knew the park and its history. The Monoa Water Fall was beautiful and the trail was a moderate hike. Our family enjoyed the scenery and appreciated its beauty. We highly recommend the tour if your interested in learning about the history & plants.
, Aug 2021
The Manoa Falls hike was an excellent experience. Peter was a great guide who went above and beyond the call of duty.
Save that money
, Aug 2021
David the guide was nice , he did his job. I think this trail does not need guidance. At the end you can do it by yourself and save that money.
, Aug 2021
The whole hike is fun and exciting. Me and my husband love it. We’ll do it again if we come back here in oahu!!!
Great experience! Mild hike!
, Jun 2021
Peter was a great guide. He was patient with my family. He was knowledgeable about the trail and history of the trail. He was super awesome! If he reads this, thank you from the Arizona Family!
1 traveler found this review helpful
Awesome hike
, Apr 2021
The waterfall trail ended up being closed; however, we took another trail that was spectacular! Our guide, Kawika was awesome! He was very patient with us and pointed out the local plants and trees.
AMAZING views and guides!
, Jul 2018
We were on a work trip and I organized a hike for myself and about 7 colleagues. We are so glad we did this...the guides had lived on the island for years, and clearly cared about and took such pride in the sites. The waterfalls were breathtaking, the sites along the way were also just as beautiful. Our guides told us history of the area but also mentioned certain movies and scenes that were filmed in the areas we were hiking. Highly recommend this tour! I would not take younger children as it's difficult to navigate in some areas as you get higher up, closer to the falls. Also not sure how anyone could run the specific trail we took, but I did hear that there were other trails that were run-able.
Bri was a wonderful tour guide...
Wendy S
, Oct 2017
Bri was a wonderful tour guide. Offered resort pick up the day prior to our hike. Had snacks and water available. It was raining the day of our tour and Bri was able to take us to the top of the falls. Helped guide our way through and made sure the little one didn't go too far ahead. She had camera so was not necessary to bring our own if didn't want to and sent all pics to us. Great trip for the price.
This hike was absolutely amazing...
Rene P
, Jul 2017
This hike was absolutely amazing!!! The setting is breathtaking.The hike itself is perfect for all ages and very exhilarating. The guides, Yovo and Michelle are extremely experienced and the nicest people you will ever meet!! They are awesome and made it the best excursion ever!
1 traveler found this review helpful

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